Membership Program
Everything in the Kickstart Program
A personalized program including:
A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals
An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast
Ongoing strategies to improve your sleep and energy levels
Weekly email check-ins and monthly voice or video calls
Unlimited program adjustments
Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals
Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources
Research summary on any health issues relevant to your wellness
Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)
2 month minimum membership - real change requires commitment
Everything in the Kickstart Program
A personalized program including:
A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals
An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast
Ongoing strategies to improve your sleep and energy levels
Weekly email check-ins and monthly voice or video calls
Unlimited program adjustments
Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals
Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources
Research summary on any health issues relevant to your wellness
Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)
2 month minimum membership - real change requires commitment
Everything in the Kickstart Program
A personalized program including:
A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals
An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast
Ongoing strategies to improve your sleep and energy levels
Weekly email check-ins and monthly voice or video calls
Unlimited program adjustments
Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals
Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources
Research summary on any health issues relevant to your wellness
Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)
2 month minimum membership - real change requires commitment