Programs

 

One-Time Consult

$100

  • One-hour voice or video call

  • Ask questions, receive science-based advice

  • Let me be your nutritionist, personal trainer, and sleep coach for an entire hour!

  • You will walk away from this call feeling clear, enthusiastic, excited and motivated to move forward

Kickstart

Program

$299

  • One-hour voice or video call

  • Review your current health, habits and goals

  • Post-call analysis of your nutrition, fitness and sleep data

  • A personalized program including:

    • Integrating the most nutrient-dense foods into your diet

    • Delicious, easy to make recipes for your nutritional needs

    • Pre- and post-workout food plans

    • Personalized strength and fitness training

    • Improvements to sleep hygiene

  • Take it and run with it!

Membership Program

$479/month

  • Everything in the Kickstart Program

  • A personalized program including:

    • A dynamic nutritional approach that will sustainably create a healthy relationship with food that breaks habits not serving your goals

    • An efficient and progressive strength and fitness program that caters to your specific lifestyle, and brings results fast

    • Ongoing strategies to improve your sleep and energy levels

  • Weekly email check-ins and monthly voice or video calls

  • Unlimited program adjustments

  • Weekly newsletter of "Tips, Tricks and Hacks" to help reach your goals

  • Unlimited access to vetted recipes, strength and conditioning videos, and other science-based, easy to understand resources

  • Research summary on any health issues relevant to your wellness

  • Unlimited contact with Lauren via email/text for short questions (deeper dives in weekly check-ins)

  • 2 month minimum suggested - real change requires commitment

Regardless of where you live, we can work together via video calls, phone call, emails and text messaging.