Corporate and Team Programs
Corporate Programs
The executive lifestyle is one of constant stress, with no time to connect the dots for optimal wellness. Corporate executives are like elite athletes, requiring high levels of energy, strength, flexibility and focus to perform well. Yet most executives are eating poorly, sitting all day, and working from a sleep deficit.
Imagine arriving at work not needing cups of coffee to power through the morning. Showing up primed to make critical decisions and leading your team, managing problems and motivating the organization. Going all day without feeling irritable or anxious. Being able to sleep deeply and soundly. It’s possible, and it’s necessary.
We start with a comprehensive assessment of your current lifestyles that provides insights into your strengths and weaknesses. Then work with you to develop: 1) daily healthy eating habits with personalized, nutrient-dense foods to fuel your demanding life; 2) effective and time-efficient strength training that allows you to sustain long days of work and travel more comfortably; and 3) a sleep hygiene strategy that will bring deep slumber each night.
One-on-one and group programs for executives and employees available.
Team Programs
Sports nutrition is a specialization within the field of nutrition that partners the study of the human body and exercise science. Sports nutrition is transitioning from MINIMAL health to OPTIMAL health.
Strength training is integral for any athlete, especially as we get older and muscles are atrophying at the rate of 4% per year after the age of 40.
Sleep is the bedrock of all recovery, physical and mental.
Together, we will develop daily eating habits that include nutrient-dense foods to fuel your workouts and elevate your performance, energy and recovery; an effective strength training program that provides a rock-solid foundation upon which to build your athletic endeavors and avoid injury; a sleep hygiene strategy to facilitate the rebuilding and repair process, and optimize athletic performance. All of this will also promoting overall health and wellness.
Let me be your team’s nutritionist, personal trainer, and sleep coach via online seminars, at your training camps, or through personalized programs.
“Lauren’s training plan really is working for me - there was one point riding up and over the top of the climb where I could really see how the VO2 / neuromuscular / weight training came together in one moment. Pretty cool to see all the parts of your training plan fit together like that! Focusing on my nutrition with you hasn’t hurt either!
I’ve had a lot of great days on bikes over the last year, but that was probably one of the best.”
~Nathan