Merging the science of nutrition, fitness and sleep.
Lauren C. Costantini, PhD
Nutrition. Fitness. Sleep. These 3 pillars must flow together in confluence to bring out the most vibrant version of yourself.
Steeped in the latest scientific research, as well as my own experiences as a PhD, professional athlete, and CEO, I bridge these pillars to cut through the information overload, and provide you with a clear, sustainable path to a life full of energy and vitality.
Level Up your Life
Identify your starting point
Want to shift your body composition? Reduce ‘brain fog’? Overcome an injury? Gain an edge in your athletic performance? Become more plant-based? Let’s start there.
Set your goals
Remember those amazing ideas locked up inside your mind? Make them real. We’ll set both small steps and achievable big goals. Your motivation will soar!
Make it personal
My science-based, no-nonsense approach to identifying your hurdles and developing ways to overcome them will bring you to a new level, physically and mentally.
Move forward with confidence
I’ll help you sort through the hype, and empower you to make informed decisions moving forward, through scientifically-proven strategies.
Programs
$100
One Hour Consultation
Curious about the real science certain diets (keto, plant-based, paleo)? Need to shake up your fitness routine? Want to recover quicker from an injury? Having trouble sleeping? Wondering how you can get enough protein on a plant-based diet? If you have questions, I have answers. Let’s chat.
$299
Kickstart Program
Let’s dig into the details of your wellness: a full nutrition analysis and easy ways to improve it, why you’re working out but not seeing the results you want, what’s really causing your sleep to be sluggish. You will receive a personalized program to bring you to the next level - take it and run with it!
$479/month
Membership Program
Take your Kickstart Program and add a consistent push towards accountability with ongoing, regular communication with me. This is a dynamic, highly-personalized approach to reach your goals: I’ll make sure you hit one milestone after another until you’ve fulfilled your ambition. Access to a full range of my research, vetted recipes, workout videos, tips and tricks and other valuable resources.
What our clients are saying…
“Working with Lauren has been the most successful of any diet/exercise lifestyle changes I’ve tried. For the first time in a long time, I have the confidence and hope that I can get stronger, have more energy and lose weight in a heathy way.”
~Alyssa
“So grateful for helping me get back on track. I am more motivated than ever and cannot believe I am the lightest I have been in years!“
~Nicole
“With Lauren’s scientific, yet easy to understand approach, I’ve discovered how effortless eating right and staying fit can be, and now find myself in the best shape I’ve been in years!”
~Shawn
“Lauren’s approach is real and not judgmental on the mess-ups or binges - we all do it - but gently gives ideas and ways to try to stay on track. I love the weekly tricks and tips which helps to motivate me and learn more. I just love her approach and would highly recommend her.”
~Kim
“Lauren’s PhD background has helped me understand my particular medical situation (heart, etc) and injuries, and made recommendations to account for that. She is a role model who walks the talk and provides positive energy the whole journey.”
~Jennifer
“If you are looking for a coach who will work relentlessly for your success, Lauren is that person.”
~Lou and Jan
“Would you rather get where you want to go in three months, or five years? Let Lauren help you with the information overload we’re all experiencing!”
~Jeff
“I used to ride my bike flat out as hard as I could, every ride. It worked for a while, but once I saw the limits of that approach, I really needed help coming up with a plan to train the right systems to progress faster. That’s where Lauren came in to develop a personalized training program; I thought I had reached my limit, only to discover that there was more effort that I could physically and mentally handle!”
~Nathan
Read more Testimonials HERE